Is music essential for a good workout?

Q: What impact does music have on the quality and consistency of a physical training program?

A: A LOT! Multiple studies show that working out with music has a number of key benefits that will ultimately help your clients reach their goals.

DID YOU KNOW? 

With our custom-built apps you can link Apple Music and/or Spotify to your workouts. This is the perfect way to get your clients motivated and moving. They can choose to workout with your playlist or switch it up and shuffle! 

Training with music can…

• Increase endurance, effort and consistency 

• Relieve stress and lift mood

• Re-energise and refocus the mind

It is our mission to help people move more and live healthier, happier lives. We believe music can play a big role in this and is why we have prioritised this feature within our bespoke apps.

Team Sudor