Wake up to a BETTER you!

We all have habits that set the tone for our day, and for many of us, checking our phones first thing in the morning is one of them. However, starting the day by looking at screens and scrolling through social media, emails, and news can have negative impacts on our mental health and overall well-being.

Today we are diving into why it's important to consider replacing your morning phone check with healthier habits:

✅ Reduces Stress and Anxiety: Checking your phone first thing in the morning can trigger feelings of stress and anxiety, especially if there are any urgent messages or notifications waiting for you. This can set a negative tone for the rest of the day, affecting your mood and productivity.

✅ Increases Mindfulness: It encourages different habits, such as meditation or yoga, which both contribute to starting your day with a calm and focused mind. It's an excellent way to set a positive tone for the rest of the day and increase your overall well-being.

✅ Improves Sleep Quality: We are almost certain you have all heard that checking the blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep. By replacing your morning phone check with other healthy habits, such as exercise or reading, you can improve the quality of your sleep and feel more rested during the day.

✅ Boosts Creativity: Instead of starting your day by consuming information from social media and the news, you can use this time to engage in creative activities, such as journaling drawing or even learning a language, which can help you feel more inspired and motivated throughout the day.

Replacing your morning phone check with healthier habits can have a significant impact on your overall well-being. It's a simple change that can make a big difference in how you feel and perform throughout the day. So, try setting aside your phone and start your day with a mindful activity or a creative pursuit. Your mind and body will thank you for it!

Team Sudor