Free Easter Recipes and a Sneaky Hack You’ll Love!

Happy Easter from the Sudor Team! 

We’re wishing you a joyful and sweet Easter weekend! To celebrate, our team has whipped up some healthy, kid-friendly recipes - perfect for sharing with loved ones, enjoying with friends, or simply treating yourself!

Plus, we’re letting you in on an AI hack that’s going to save you SO much time!

Here’s what’s on our Easter menu:

1. Healthy Easter Bunny Pancakes

2. Protein-Packed Easter Boiled Eggs

3. Chocolate Protein Easter Oats

4. Healthy-ish Carrot Cake Cupcakes

Healthy Easter Bunny Pancakes

Ingredients You’ll Need:

• 50g self-raising flour

• 50g wholemeal flour

• 2 small eggs (separated)

• 150ml skimmed milk

• Oil (for frying)

• A few raisins or blueberries (for serving)

• 30g banana

• Extra chopped fruit (to serve)

Method:

1. Sift both flours into a large mixing bowl and whisk to remove any lumps. Add the egg yolks along with a small amount of the milk, whisking into a smooth, thick mixture. Gradually pour in the rest of the milk, a little at a time, whisking continuously to create a smooth batter.

2. In a separate clean bowl, whisk the egg whites until they form stiff peaks. Gently fold them into the batter using a spatula, being careful to retain as much air as possible.

3. Place a large non-stick frying pan over medium heat and lightly grease it using a piece of kitchen paper dipped in oil. Spoon the batter into the pan - use one large dollop for the bunny's body, a smaller one for the head, two ovals for the feet, two thin strips for the ears. Arrange all parts in the pan at once, or cook them in sections if needed.

4. Cook the pancakes for 1–2 minutes until the edges are set, the bottom is golden, and bubbles begin to appear on the surface. Flip each piece carefully and cook the other side for another minute or so until golden and cooked through.

5. On a plate, place the large pancake in the center as the bunny’s body. Arrange the head, ears, and feet just slightly overlapping to give the impression of a bunny seen from behind. Add a slice of banana for the tail and, if using, decorate the feet with raisins or blueberries as pads.

6. Repeat the process with the rest of the batter. Add extra chopped fruit for decoration, if desired.

Protein-Packed Easter Boiled Eggs

Ingredients You’ll Need:

• 6 medium eggs

• 1 tbsp currants or raisins

• 1 small carrot

• 80g cherry tomatoes

• 80g sliced cucumber

• 30g rocket

• A few sprigs of rosemary

• Mini carrots (to serve)

Method:

1. Bring a large pan of water to the boil. Add the eggs and cook for 10 minutes. Drain and transfer the eggs to cold water to cool. Once cool, gently peel off the shells and discard.

2. Slice some of the eggs in half. Use currants or raisins for eyes. Cut a small triangle of carrot for a nose. Slice other eggs to create bunny parts. Quarter pieces for ears, halve eggs lengthways for bodies, and slice a round top from an egg to create a tail.

3. Decorate the plate/ board with sprigs of rosemary and mini carrots. Serve with sliced cucumber, cherry tomatoes, and rocket

Protein-Packed Chocolate Easter Oats

Ingredients You’ll Need:

• 1 cup of milk

• 1 scoop of chocolate protein powder

• ½ cup of oats

• 1 tsp vanilla essence

• Sprinkle of salt

• Mini Easter eggs

Method:

1. In a small saucepan, combine the milk, vanilla, salt, and protein powder over medium heat for a few minutes.

2. Add oats and continue to cook to your desired consistency.

3. Remove from heat and mix through some mini Easter eggs (if you would like).

4. Top with mini Easter eggs and serve.

Ingredients You’ll Need:

• 1 cup shredded carrots

• ½ cup coconut sugar

• ¼ cup melted butter

• 2 eggs

• 1 cup whole wheat pastry flour

• ¼ cup unsweetened applesauce

• 2 tsp ground cinnamon

• ½ tsp vanilla extract

• 2 tsp baking powder

• Orange and green M&M’s/Smarties (for decoration)

Cream Cheese Frosting Ingredients:

• 1/3 cup softened cream cheese

• 1/4 cup softened butter

• 1 tbsp pure maple syrup

• 1/2 tsp vanilla extract

Method:

1. Preheat your oven to 350ºF (180ºC). Line a muffin tin with paper liners or lightly grease it.

2. In a large mixing bowl, combine melted butter and coconut sugar. Use a hand mixer or a whisk to blend until smooth.

3. Add the eggs and mix again until fully combined. Then stir in the shredded carrots, cinnamon, vanilla extract, and applesauce.

4. Gently fold in the whole wheat pastry flour and baking powder. Mix just until the batter is smooth—don’t overmix.

5. Scoop the batter evenly into the prepared muffin tin. This recipe makes about 8–9 medium-sized cupcakes.

6. Bake the cupcakes for 17–20 minutes, or until a toothpick inserted in the center comes out clean.

7. While the cupcakes bake, make the frosting:
   In a medium bowl, combine softened cream cheese, softened butter, maple syrup, and vanilla extract.
   Beat with a hand mixer until smooth and fluffy. No mixer? Just stir well with a spoon until creamy.

8. Remove cupcakes from the oven and let them cool completely on a wire rack before frosting.

9. Once cooled, top each cupcake with a spoonful of frosting and spread evenly.
   Decorate with orange and green M&M’s/Smarties arranged in a carrot shape.

An Easter Hack From Us To You:

We used ChatGPT to generate these delicious food images - because let’s be honest, who's got the time to whip up every recipe we share? If you’re in the same boat, consider this our fun and festive shortcut to you!