Leverage the Hyrox Boom: Build Your Custom App with Sudor

Hyrox is quickly becoming one of the most exciting challenges in the fitness world, blending running and functional fitness into a race that pushes your strength and endurance to the limit. Recently, Sudor founders Emma and Marc tackled their first Hyrox event—it’s safe to say we’re hooked! With 8 kilometers of running and 8 intense workout stations (think sled pushes, burpees, and wall balls), it’s the perfect test of overall fitness.

But what’s more exciting? Hyrox is growing, and this presents an incredible opportunity for trainers like YOU to capitalize on the trend by offering HYROX training plans within your app to help your community conquer the race.

Creating Hyrox Training Plans with Sudor

1. Blend Running and Functional Fitness

Hyrox challenges both your endurance and functional strength, so your training plans need to balance these two key areas. Create programs that alternate between running workouts and functional strength exercises like lunges, burpees, and rowing. With Sudor’s platform, you can also design running workouts which seamlessly integrate with Apple Watch and Garmin Devices to keep your community on track.

2. Watch Integrations for Seamless Tracking

The beauty of Sudor’s watch integration is that your clients are guided through their cardio sessions - almost as though you were running right next to them! Clear guidance and tracking is key to making sure athletes maintain the right intensity and endurance throughout their training.

3. Strength and Conditioning Plans with in-App Tracking

Functional fitness is at the core of Hyrox, so include targeted strength and conditioning routines to help your clients excel in each of the 8 workout stations. From sled pushes to wall balls, these exercises should be part of their weekly routine. Sudor’s platform allows you to create structured programs and share exercise demonstrations through video. Built in tracking lets your users track their progress, so they can stay motivated as they get stronger.

4. Leverage Community for Accountability

Use Sudor’s in-app chat to keep your clients motivated. Whether it’s checking in on their progress or providing race-day tips via voicenote, this community feature ensures that your athletes feel supported throughout their training journey. You’ll watch with pride as your community supports each other, cheering each other on as they take on Hyrox events all round the world.

Why Hyrox is a Huge Opportunity for Trainers

With the growing popularity of Hyrox, there’s never been a better time to offer Hyrox training programs. Athletes (and normal humans!) are looking for ways to improve both their running performance and functional fitness. Sudor gives you the tools to create these programs seamlessly—and the best part is, it’s all hosted within your very own branded app!

What are you waiting for?! Click here to chat to us 🚀