Trending Now: Top Fitness Trends for 2024
Wearable Technology: Wearable fitness tech remains at the forefront, with smartwatches, fitness trackers, and even smart clothing providing real-time data on performance, sleep, and nutrition. Brands like Oura and WHOOP are leading the charge, offering insights to optimise your health and performance (Fitness Drum) (ACSM_CMS).
Holistic Health and Wellness: 2024 is all about holistic approaches. This includes fitness programs tailored for older adults, emphasising strength and independence, and personalised nutrition plans that consider your overall lifestyle and health goals (ACSM_CMS) (Woman and Home Magazine).
Athleisure Evolution: Fashion meets function with the latest athleisure trends. Expect to see versatile pieces like oversized hoodies, wide-leg pants, and blazers that effortlessly transition from the gym to the office. These trends highlight the growing intersection of fitness and everyday fashion (FittDesign).
Natural Energy Boosts: Say goodbye to caffeine jitters! Natural energy sources like maca powder, cordyceps, and ginseng are gaining popularity. These alternatives support sustained energy levels without the crash, perfect for those long workout sessions or busy days (Woman and Home Magazine).
Callisthenics: This bodyweight training method is gaining popularity again. Exercises like pull-ups and push-ups are making a comeback, fueled by the convenience and effectiveness of home workouts. Callisthenics is perfect for those looking to stay fit without needing a gym (Fitness Drum).
Outdoor Fitness: Exercising in nature, such as forest bathing, is shown to boost well-being. Activities like trail running, hiking, and outdoor yoga are becoming increasingly popular as people seek the mental and physical benefits of being in nature (OriGym).
Low-Impact Workouts: Exercises like yoga, Pilates, and swimming are trending as people look for ways to protect their joints while staying active. These workouts improve strength, flexibility, and mobility without the high impact of traditional cardio (OriGym).
Hyrox: Combining running and functional workouts, Hyrox events are growing in popularity. These in-person race events offer a community spirit and a challenging format that appeals to fitness enthusiasts who enjoy structured competition (Fitness Drum).
Strength Training: Incorporating resistance training into fitness routines is essential for building muscle and maintaining a healthy metabolism. Classes and personal training sessions focusing on weight lifting are increasingly popular, especially among women and older adults (Time & Leisure).