5 Morning Affirmations
We all have those days where we just can’t bring ourselves to be positive. Maybe you’re going through a tough time with family, maybe your financial situation is hard or maybe it’s just that kind of day. Having time to recenter yourself and an outlet, whether that’s yoga, meditation or a form of exercise, is so crucial. You and your health are the most important aspect of your life. And health doesn’t only mean physical and nutritional, but your mental and spiritual side too. That’s where affirmations come in! For the times where you can’t get yourself to be positive, a simple and easy morning routine affirming your worth will get you there.
Practising self affirmations has been shown to decrease chronic stress, can boost feelings of self-worth, can remedy feelings of powerlessness, and even improve task-related mental performance. A study on cancer patients found that those who practised self affirmations reported higher levels of optimism, happiness and hopefulness.
Morning Affirmations To Boost Your Positivity
Early morning before you begin your day is the perfect time. Look at yourself in the mirror and repeat about 10 times! Try to make sure you fully believe your affirmation each time you say it. If you want to connect on a deeper level that resonates with you, try creating your own. Otherwise we have 5 for you...
I am enough.
I am worthy of love and joy.
My life is filled with meaning and purpose.
I love and accept myself as I am.
Today is a new day of beautiful possibilities.
Try these affirmations and see how your mood and positivity can change. It only takes a week to start noticing the benefits.