Fitness Goals For All Bodies and Budgets
When you’re working long hours to achieve a professional goal or are trying your best to balance the never-ending list of priorities that you just can’t seem to tick off; it can sometimes be difficult to carve out time and energy for a workout too.
That’s where fitness goals come in! These specific objectives motivate you to incorporate moving your body into your daily routine providing a clear sense of direction and way to track your progress.
If you’re someone who runs purely because they enjoy it, that’s great. But what can you use to keep yourself disciplined when it’s pouring with rain outside and leaving your house is the very last thing you feel like doing?
How to Choose Fitness Goals
To start getting your goals in place, consider what you’d most like to achieve in relation to your current physical fitness. It might be something that directly targets your body such as improving your endurance, flexibility or strength. Or maybe you’re more concerned with logistics: finding an exercise routine or workout program you can actually stick to. Whatever you decide, make sure your goals are meaningful, realistic and attainable giving yourself a much higher chance of staying on track.
So, what are some simple and effective fitness goals that you can start incorporating today? Worried about coming up with them on your own? No stress, we’ve got you covered!
Put on your shoes: Yes, you read that correctly. Research suggests that the key to tackling a big goal is breaking it into micro-habits until they become completely automatic. If your aim is to go for a walk every morning but you haven’t found the time or motivation, start by just putting on your running shoes for 5 days straight. Chances are, simply doing the act itself will increase the incentive for you to get yourself up and moving.
Try one new workout type every week: Until you find what works best for you! If you’re struggling to find a type or exercise or routine that you can actually stick to, determining one that you actually enjoy should be your starting point. Whether it’s going to a nearby studio or subscribing to a selection of online workout apps or trainers, give yourself the opportunity to find what really sparks your interest.
Make the most of what’s right in front of you: Moving your body doesn’t always have to involve expending additional time and effort; sometimes it’s the smallest changes that can make the biggest difference! Why not set a goal to ditch the elevator and take the stairs up to your office floor instead, or walk at least once a week to get your afternoon pick-me-up? Prioritising moving your body whenever possible is one of the easiest (and most affordable) fitness goals that you can implement.
No matter what your current activity level, schedule or commitments; fitness goals are the perfect place to start. All fitness journeys have ups and downs but fitness goals can help you map out the route and most importantly keep you on track! Just start by putting on your shoes.
Team Sudor