Has the true meaning of health been hijacked?

How do you define health? 

• Daily workouts?

• Eating ‘clean’? 

• Having a ‘perfect’ physique 

So many people get sucked into this extremely narrow vision of what it means to be healthy, largely driven by what they are seeing daily on social media

But what does it really mean to be healthy?

Health is about far more than having abs or mastering pull-ups… Health refers to the state of complete physical, mental and social well being.. More importantly, when it comes to health there’s no ‘one size fits all’.  

Here at Sudor we understand that health looks different on everyone and our app is designed with this in mind. Let’s take a look at how we help you to deliver the trilogy of wellbeing;

Physical 

Ultimately, we all feel better when we move our bodies regularly. Your app gives subscribers access to awesome video workouts, anytime and anywhere. From powerlifting to pilates, whatever discipline you’re coaching, use your digital platform to encourage consistency.  

Mental

From mastering motivation, to managing stress, mindset is a huge part of how ‘well’ we feel. Use the newsfeed within your app to draw subscribers’ attention to blogs or podcasts that will support their mental wellbeing.  

Social 

As humans, we are naturally social creatures, we take joy in having a community of people surrounding us and that's why prioritizing social interactions is equally important when it comes to health. Create virtual chat rooms within your app to build a community for your subscribers; helping them to feel more connected to each other AND introducing an element of accountability.  

Let us help you to deliver ultimate health to your community, far beyond gym selfies and weekly weigh ins. Our goal is to help the world move more and feel better whilst staying connected..to 

So if you’re as passionate as we are about helping people to be the healthiest versions of themselves, book a call today to get started!

Team Sudor