Stretch out before the burn out!
“Did you really workout if you aren't dripping in sweat?”
We’ve heard that statement circulating for a while now and yeah… a good sweaty workout is always welcomed every now and then but definitely isn't the only type of movement you should be incorporating into your routine.
If you’ve been contemplating throwing your warm up and cool down videos out the window then we are here to tell you… DON'T!
Active recovery is just as important as high intensity workouts, in fact it's widely recommended after those intense training sessions. Research has shown that including this form of movement in your programs is extremely beneficial for muscle growth, joint recovery and increased flexibility. That’s why here at Sudor we’ve designed a versatile app, making sure you have a variety of options to encourage holistic wellness within your community.
In our dynamic app you could get creative with motivating your community to incorporate active recovery into their wellness journey.
You could:
Use your app newsfeed to share your favorite podcasts or audiobooks that you listen to when you go on your daily walk.
Give insights into some of your go to self care routines. This could be anything from stretches you do after a workout to a morning routine that sets you up for the days, or perhaps even your top tips for a great nights sleep.
Collaborate with a breathwork or meditation coach and livestream a session for your community within the app, helping them with mental as well as physical wellbeing.
Include your warm up, cool down and mobility videos within the app too, so that your community always has videos on demand for when they need them.
Here at Sudor, we’re always thinking of ways to ensure our app creators deliver the best content to their subscribers, so that you’re always on top of new trends … Why not book a call today to find out about working with us?
Team Sudor