Make Every Day Count!

Think about your favourite football player, author or musician for a second… how did they manage to become one of the world’s greatest talents in comparison to so many others? The answer is simple: Practice. And with that comes the power of your daily routine! So, how exactly does having a routine add value to your life? We’re here to show you!

Alleviates Anxiety & Stress

How you structure your day has a dramatic effect on your levels of success in every single area of your life; as well as having a substantial impact on both your mental and physical health. For example, for those of us who experience increased anxiety or stress, having routines or rituals is an extremely helpful way to create a sense of control which we feel we lack. Focusing on your routine will also allow you to shift your attention from any overwhelming mental chatter, which can inhibit those feelings of worry and angst from taking over.

Helps Us Reach Our Goals 

The secret to a successful routine is repetition, and the more consistently you repeat a task or activity, the better you get at doing it. Goals are rarely ever achieved all at once, but rather from taking small actions consistently over a long period of time. Developing and committing yourself to a daily routine that is congruent with your broader aspirations will set you up for a far greater chance of success in achieving them. 

Frees Time For What We Deem Important 

Contrary to what many people believe, following a routine actually allows us to create more freedom in our day. By removing the time and energy it takes to make decisions about smaller, more meaningless tasks, we are able to focus more on the areas of our lives that we feel are most important or bring us the most joy.

Daily routines definitely don’t have to be boring or rigid, in fact they can help you build a life that’s as peaceful, productive and meaningful as possible. No matter how big or small your habits may be, make sure to implement them on a regular basis and get ready to watch all the positive changes take effect! 

Team Sudor